Matthew Bennett 10000m row
10,000
Meters
40:00.3
Time
2:00.0
Pace
663
Calories
159
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 1229 |
March 08, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.3 | 10,000 | 2:00.0 | 202 | 994 | 663 | 30 | 159 |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1015 | 134 | 30 | 146 |
| 7:59.7 | 4,000 | 1:59.9 | 203 | 998 | 133 | 31 | 159 |
| 8:05.5 | 6,000 | 2:01.3 | 196 | 971 | 131 | 31 | 152 |
| 8:05.0 | 8,000 | 2:01.2 | 196 | 972 | 131 | 31 | 159 |
| 7:55.0 | 10,000 | 1:58.7 | 209 | 1015 | 134 | 31 | 181 |
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Workout Graph
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