Matthew Bennett 8x500m/1:00r row
4,000
Meters
14:53.7
Time
1:51.7
Pace
285
Calories
161
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 22:53.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
March 15, 2023 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.7 | 4,000 | 1:51.7 | 251 | 1148 | 30 | 161 |
| 1:40.4 | 500 | 1:40.4 | 346 | 55936 | 41 | 163 |
| 0:50.0 | 500 | 0:50.0 | 2800 | 9936 | 0 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 55936 | 41 | 163 |
| 0:50.0 | 500 | 0:50.0 | 2800 | 9936 | 0 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 55936 | 41 | 163 |
| 0:50.0 | 500 | 0:50.0 | 2800 | 9936 | 0 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 41 | 163 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 34 | 156 |
| r413 |
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Workout Graph
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