Matthew Bennett 456m row
456
Meters
2:34.8
Time
2:49.7
Pace
38
Calories
159
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 39 |
| Stroke Count | 58 |
March 16, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:34.8 | 456 | 2:49.7 | 72 | 883 | 38 | 39 | 159 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 9 | 46 | 135 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1770 | 9 | 43 | 159 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1751 | 9 | 42 | 162 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1476 | 8 | 37 | 173 |
| 0:14.2 | 456 | 2:06.7 | 172 | 760 | 3 | 25 | 168 |
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Workout Graph
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