Matthew Bennett 1000m row
1,000
Meters
3:48.8
Time
1:54.4
Pace
68
Calories
156
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 34 |
| Stroke Count | 131 |
| Drag Factor | 145 |
April 02, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1069 | 68 | 34 | 156 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 15 | 37 | 144 |
| 0:44.5 | 400 | 1:51.2 | 254 | 1132 | 14 | 36 | 158 |
| 0:47.0 | 600 | 1:57.5 | 216 | 995 | 13 | 32 | 160 |
| 0:48.7 | 800 | 2:01.7 | 194 | 960 | 13 | 33 | 158 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1006 | 13 | 34 | 161 |
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Workout Graph
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