Matthew Bennett 10x1:00/1:00r row
2,703
Meters
10:00.0
Time
1:50.9
Pace
192
Calories
149
Heart Rate
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 35 |
| Stroke Count | 352 |
| Drag Factor | 0 |
April 17, 2023 05:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1152 | 35 | 149 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 40 | 131 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 37 | 141 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | 140 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 33 | 142 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 37 | 154 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 35 | 149 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 34 | 156 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | 156 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | 161 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | 162 |
| r1,574 |
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Workout Graph
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