Matthew Bennett 10000m row
10,000
Meters
47:13.4
Time
2:21.6
Pace
622
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1234 |
| Drag Factor | 146 |
April 20, 2023 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:13.4 | 10,000 | 2:21.6 | 123 | 790 | 622 | 25 | 137 |
| 11:48.6 | 2,000 | 2:57.1 | 63 | 614 | 121 | 21 | 126 |
| 8:31.0 | 4,000 | 2:07.7 | 168 | 894 | 127 | 29 | 138 |
| 8:43.1 | 6,000 | 2:10.7 | 156 | 867 | 126 | 28 | 136 |
| 8:42.1 | 8,000 | 2:10.5 | 157 | 855 | 124 | 28 | 142 |
| 9:28.6 | 10,000 | 2:22.1 | 122 | 785 | 124 | 25 | 147 |
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Workout Graph
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