Matthew Bennett 8x500m/0:30r row
4,000
Meters
15:17.7
Time
1:54.7
Pace
277
Calories
156
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 19:17.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 146 |
June 21, 2023 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.7 | 4,000 | 1:54.7 | 232 | 1086 | 30 | 156 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 33 | 149 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 31 | 161 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 30 | 158 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 30 | 158 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 30 | 160 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | 154 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 29 | 157 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 30 | 158 |
| r134 |
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Workout Graph
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