Matthew Bennett 4x1000m/1:00r row
4,000
Meters
15:25.4
Time
1:55.6
Pace
275
Calories
154
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 19:25.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 144 |
June 23, 2023 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.4 | 4,000 | 1:55.6 | 226 | 1069 | 30 | 154 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1132 | 30 | 151 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 29 | 151 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 31 | 156 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 30 | 160 |
| r114 |
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