Matthew Bennett 8x500m/0:30r row
4,000
Meters
15:19.6
Time
1:54.9
Pace
275
Calories
153
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 19:19.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 144 |
June 29, 2023 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.6 | 4,000 | 1:54.9 | 230 | 1076 | 31 | 153 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 32 | 149 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 32 | 153 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 32 | 152 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 32 | 149 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 31 | 150 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 31 | 154 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 31 | 158 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 31 | 159 |
| r171 |
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Workout Graph
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