Matthew Bennett 500m row
500
Meters
1:42.6
Time
1:42.6
Pace
38
Calories
144
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 34 |
| Stroke Count | 59 |
| Drag Factor | 145 |
June 30, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.6 | 500 | 1:42.6 | 324 | 1333 | 38 | 34 | 144 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 7 | 37 | 120 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1418 | 8 | 33 | 139 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1432 | 8 | 33 | 149 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 35 | 156 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1211 | 7 | 35 | 159 |
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Workout Graph
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