Matthew Bennett 500m row
500
Meters
1:48.4
Time
1:48.4
Pace
34
Calories
145
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 33 |
| Stroke Count | 61 |
June 30, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.4 | 500 | 1:48.4 | 275 | 1129 | 34 | 33 | 145 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 7 | 34 | 120 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1211 | 7 | 35 | 141 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1172 | 7 | 33 | 152 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1130 | 7 | 35 | 157 |
| 0:22.9 | 500 | 1:54.5 | 233 | 943 | 6 | 31 | 159 |
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Workout Graph
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