Matthew Bennett 500m row
500
Meters
1:50.6
Time
1:50.6
Pace
35
Calories
141
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 33 |
| Stroke Count | 61 |
| Drag Factor | 145 |
June 30, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.6 | 500 | 1:50.6 | 259 | 1139 | 35 | 33 | 141 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 37 | 114 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 31 | 131 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1140 | 7 | 33 | 149 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1140 | 7 | 33 | 155 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 33 | 160 |
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Workout Graph
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