Matthew Bennett 500m row
500
Meters
1:51.5
Time
1:51.5
Pace
34
Calories
141
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 32 |
| Stroke Count | 60 |
| Drag Factor | 145 |
June 30, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.5 | 500 | 1:51.5 | 252 | 1097 | 34 | 32 | 141 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 33 | 113 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1183 | 7 | 34 | 134 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 30 | 149 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 35 | 155 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 31 | 158 |
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Workout Graph
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