Matthew Bennett 6x0:20/0:50r row
468
Meters
2:00.0
Time
2:08.2
Pace
39
Calories
126
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,213 |
| Overall Time | 7:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
| Drag Factor | 143 |
June 30, 2023 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 468 | 2:08.2 | 166 | 1170 | 29 | 126 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | 116 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | 136 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | 130 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | 133 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | 136 |
| 0 | 106 | |||||
| r745 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.