Matthew Bennett 3x1:00/1:00r row
820
Meters
3:00.0
Time
1:49.7
Pace
59
Calories
67
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,100 |
| Overall Time | 6:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 31 |
| Stroke Count | 128 |
| Drag Factor | 144 |
July 01, 2023 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 820 | 1:49.7 | 265 | 1180 | 31 | 67 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 67 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | |
| r280 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.