Matthew Bennett 9x1:00/1:00r row
2,150
Meters
9:00.0
Time
2:05.5
Pace
173
Calories
136
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 18:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 133 |
July 01, 2023 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,150 | 2:05.5 | 177 | 1153 | 28 | 136 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | 126 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | 139 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | 143 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 33 | 144 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 146 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 147 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 32 | 149 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | 150 |
| 0 | 87 | |||||
| r1,031 |
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Workout Graph
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