Matthew Bennett 14x1:00/1:00r row
3,437
Meters
14:00.0
Time
2:02.1
Pace
260
Calories
127
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 143 |
July 02, 2023 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,437 | 2:02.1 | 192 | 1114 | 30 | 127 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | 84 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 32 | 79 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | 137 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | 131 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | 136 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | 141 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | 147 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | 143 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 33 | 145 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | 147 |
| 1:00.0 | 222 | 2:15.1 | 142 | 900 | 29 | 129 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | 141 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 35 | 145 |
| 0 | 81 | |||||
| r1,664 |
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Workout Graph
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