Matthew Bennett 10000m row
10,000
Meters
46:05.2
Time
2:18.2
Pace
598
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 1278 |
| Drag Factor | 142 |
July 12, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:05.2 | 10,000 | 2:18.2 | 132 | 778 | 598 | 27 | 124 |
| 9:15.3 | 2,000 | 2:18.8 | 131 | 777 | 120 | 27 | 119 |
| 9:25.9 | 4,000 | 2:21.4 | 124 | 750 | 118 | 27 | 120 |
| 9:18.5 | 6,000 | 2:19.6 | 129 | 767 | 119 | 28 | 117 |
| 9:13.0 | 8,000 | 2:18.2 | 132 | 781 | 120 | 28 | 130 |
| 8:52.4 | 10,000 | 2:13.1 | 148 | 818 | 121 | 29 | 134 |
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Workout Graph
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