Matthew Bennett 45:00 row
9,523
Meters
45:00.0
Time
2:21.7
Pace
577
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 1201 |
July 13, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,523 | 2:21.7 | 123 | 769 | 577 | 26 | 130 |
| 9:00.0 | 1,964 | 2:17.4 | 135 | 760 | 114 | 28 | 114 |
| 18:00.0 | 1,937 | 2:19.3 | 129 | 766 | 115 | 27 | 125 |
| 27:00.0 | 1,512 | 2:58.5 | 61 | 600 | 90 | 21 | 120 |
| 36:00.0 | 1,944 | 2:18.8 | 131 | 780 | 117 | 27 | 132 |
| 45:00.0 | 2,166 | 2:04.6 | 181 | 940 | 141 | 30 | 161 |
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Workout Graph
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