Matthew Bennett v500m/1:00r...4 row
2,000
Meters
8:19.8
Time
2:04.9
Pace
127
Calories
122
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,077 |
| Overall Time | 10:49.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 267 |
| Drag Factor | 140 |
July 14, 2023 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.8 | 2,000 | 2:04.9 | 179 | 914 | 31 | 122 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 29 | 99 | |
| r: 1:00 | 31 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | 104 | |
| r: 0:50 | 19 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 32 | 133 | |
| r: 0:40 | 27 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 34 | 154 | |
| r77 |
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Workout Graph
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