Matthew Bennett v500m/1:00r...4 row
2,000
Meters
8:21.9
Time
2:05.4
Pace
127
Calories
101
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,091 |
| Overall Time | 11:31.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 262 |
| Drag Factor | 142 |
July 20, 2023 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.9 | 2,000 | 2:05.4 | 177 | 910 | 30 | 101 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 29 | 101 | |
| r: 1:00 | 19 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 29 | 113 | |
| r: 0:50 | 19 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 32 | 77 | |
| r: 0:40 | 29 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 34 | 116 | |
| r: 0:40 | 24 | ||||||
| r91 |
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Workout Graph
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