Matthew Bennett v500m/1:00r...4 row
2,000
Meters
7:32.9
Time
1:53.2
Pace
142
Calories
141
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 11:32.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 36 |
| Stroke Count | 277 |
| Drag Factor | 142 |
July 27, 2023 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:32.9 | 2,000 | 1:53.2 | 241 | 1128 | 36 | 141 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 34 | 96 | |
| r: 1:00 | 23 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 37 | 148 | |
| r: 1:00 | 22 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 37 | 157 | |
| r: 1:00 | 17 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 37 | 163 | |
| r: 1:00 | 15 | ||||||
| r77 |
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Workout Graph
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500 m Watt pyramid