Matthew Bennett 8x0:30/1:00r row
897
Meters
4:00.0
Time
2:13.7
Pace
69
Calories
129
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,938 |
| Overall Time | 12:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 242 |
| Drag Factor | 166 |
August 04, 2023 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 897 | 2:13.7 | 146 | 1035 | 27 | 129 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 42 | 128 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | 131 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 140 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 144 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 146 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | 144 |
| 0:30.0 | 15 | 16:40.0 | 0 | 301 | 2 | 115 |
| 0 | 85 | |||||
| r1,041 |
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Workout Graph
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