Matthew Bennett 6x0:30/1:00r row
719
Meters
3:00.0
Time
2:05.1
Pace
65
Calories
128
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,446 |
| Overall Time | 9:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 184 |
| Drag Factor | 207 |
August 11, 2023 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 719 | 2:05.1 | 178 | 1300 | 30 | 128 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 38 | 129 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 38 | 137 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | 137 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 136 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | 140 |
| 0 | 94 | |||||
| r727 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 on 60 off