Matthew Bennett 6x0:30/1:00r row
847
Meters
3:00.0
Time
1:46.2
Pace
64
Calories
114
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,935 |
| Overall Time | 9:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 37 |
| Stroke Count | 262 |
August 18, 2023 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 847 | 1:46.2 | 292 | 1280 | 37 | 114 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 40 | 89 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 38 | 95 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | 109 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 36 | 118 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | 135 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 | 139 |
| r1,088 |
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