Matthew Bennett 6x0:30/1:00r row
843
Meters
3:00.0
Time
1:46.7
Pace
62
Calories
98
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,754 |
| Overall Time | 9:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 38 |
| Stroke Count | 241 |
| Drag Factor | 167 |
August 25, 2023 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 843 | 1:46.7 | 288 | 1240 | 38 | 98 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 42 | 77 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 38 | 99 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 38 | 87 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 38 | 100 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | 108 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 38 | 117 |
| r911 |
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