Matthew Bennett 17x0:20/0:10r row
1,102
Meters
5:40.0
Time
2:34.2
Pace
110
Calories
129
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 1,318 |
| Overall Time | 8:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 183 |
| Drag Factor | 131 |
September 07, 2023 05:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,102 | 2:34.2 | 95 | 1164 | 31 | 129 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 45 | 80 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 45 | 108 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 45 | 131 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 45 | 131 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 45 | 137 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 45 | 141 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 42 | 143 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 45 | 142 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 45 | 144 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 45 | 151 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 45 | 153 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 45 | 155 |
| 0 | 147 | |||||
| 0 | 125 | |||||
| 0 | 108 | |||||
| 0 | 101 | |||||
| 0 | 96 | |||||
| r216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.