Matthew Bennett v500m/1:00r...4 row
2,000
Meters
7:29.8
Time
1:52.4
Pace
142
Calories
146
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 11:29.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 35 |
| Stroke Count | 263 |
| Drag Factor | 173 |
September 08, 2023 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1136 | 35 | 146 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 32 | 123 | |
| r: 1:00 | 16 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 34 | 140 | |
| r: 1:00 | 19 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 37 | 155 | |
| r: 1:00 | 18 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 38 | 166 | |
| r: 1:00 | 17 | ||||||
| r70 |
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Workout Graph
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500 m Watt pyramid