Matthew Bennett 40:00 row
8,143
Meters
40:00.0
Time
2:27.3
Pace
461
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 1122 |
| Drag Factor | 170 |
September 27, 2023 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,143 | 2:27.3 | 109 | 691 | 461 | 28 | 112 |
| 8:00.0 | 1,691 | 2:21.9 | 122 | 720 | 96 | 28 | 110 |
| 16:00.0 | 1,548 | 2:35.0 | 94 | 652 | 87 | 27 | 102 |
| 24:00.0 | 1,670 | 2:23.7 | 118 | 712 | 95 | 29 | 123 |
| 32:00.0 | 1,584 | 2:31.5 | 101 | 660 | 88 | 28 | 107 |
| 40:00.0 | 1,651 | 2:25.3 | 114 | 712 | 95 | 28 | 118 |
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Workout Graph
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