Matthew Bennett v250m/1:19r...4 row
1,000
Meters
3:20.6
Time
1:40.3
Pace
81
Calories
162
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 2,018 |
| Overall Time | 11:18.6 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 37 |
| Stroke Count | 269 |
| Drag Factor | 175 |
September 27, 2023 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.6 | 1,000 | 1:40.3 | 347 | 1453 | 37 | 162 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 38 | 157 | |
| r: 1:19 | 264 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 38 | 162 | |
| r: 1:30 | 228 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 38 | 164 | |
| r: 1:09 | 178 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 37 | 168 | |
| r: 4:00 | 348 | ||||||
| r1,018 |
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Workout Graph
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250 m sprints