Matthew Bennett 8x0:20/0:40r row
795
Meters
2:40.0
Time
1:40.6
Pace
62
Calories
116
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,691 |
| Overall Time | 8:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 38 |
| Stroke Count | 226 |
| Drag Factor | 168 |
October 14, 2023 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 795 | 1:40.6 | 343 | 1395 | 38 | 116 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 42 | 92 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | 117 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | 113 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | 116 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 39 | 121 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 39 | 116 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 39 | 121 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 39 | 136 |
| r896 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.