Matthew Bennett 9x0:20/0:40r row
716
Meters
3:00.0
Time
2:05.6
Pace
55
Calories
103
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,560 |
| Overall Time | 9:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 214 |
| Drag Factor | 172 |
October 20, 2023 05:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 716 | 2:05.6 | 176 | 1100 | 30 | 103 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 39 | 81 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 104 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 30 | 100 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | 112 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | 109 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | 110 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 111 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 36 | 111 |
| 0 | 96 | |||||
| r844 |
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Workout Graph
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