Matthew Bennett 9x0:20/0:40r row
831
Meters
3:00.0
Time
1:48.3
Pace
66
Calories
134
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,751 |
| Overall Time | 9:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 35 |
| Stroke Count | 236 |
| Drag Factor | 154 |
October 26, 2023 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 831 | 1:48.3 | 276 | 1320 | 35 | 134 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 42 | 87 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | 131 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 39 | 141 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | 141 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | 147 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | 148 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | 150 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | 153 |
| 0:20.0 | 12 | 13:53.3 | 1 | 302 | 3 | 112 |
| r920 |
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Workout Graph
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:20/:40r