Matthew Bennett 8x0:20/0:40r row
762
Meters
2:40.0
Time
1:44.9
Pace
56
Calories
133
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,554 |
| Overall Time | 8:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 36 |
| Stroke Count | 204 |
| Drag Factor | 169 |
November 16, 2023 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 762 | 1:44.9 | 302 | 1260 | 36 | 133 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 39 | 118 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | 139 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | 137 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | 134 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | 136 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | 128 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | 136 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | 136 |
| r792 |
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Workout Graph
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:20/:40r