Matthew Bennett 0:45 row
229
Meters
0:45.0
Time
1:38.2
Pace
19
Calories
147
Heart Rate
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 45 |
| Stroke Count | 34 |
| Drag Factor | 173 |
December 01, 2023 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 19 | 45 | 147 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 8 | 45 | 130 |
| 0:40.0 | 104 | 1:36.1 | 394 | 1620 | 9 | 48 | 155 |
| 0:45.0 | 25 | 1:40.0 | 350 | 1440 | 2 | 36 | 156 |
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