Matthew Bennett 0:45 row
227
Meters
0:45.0
Time
1:39.1
Pace
18
Calories
151
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 46 |
| Stroke Count | 35 |
| Drag Factor | 174 |
December 01, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:45.0 | 227 | 1:39.1 | 359 | 1440 | 18 | 46 | 151 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 48 | 131 |
| 0:40.0 | 102 | 1:38.0 | 371 | 1440 | 8 | 45 | 159 |
| 0:45.0 | 25 | 1:40.0 | 350 | 1440 | 2 | 48 | 163 |
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