Matthew Bennett 18x0:45/3:00r row
4,164
Meters
13:30.0
Time
1:37.2
Pace
353
Calories
161
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 54:00.0 |
| Overall Distance | 4,788 |
| Overall Time | 1:07:30.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 43 |
| Stroke Count | 668 |
| Drag Factor | 170 |
December 28, 2023 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 4,164 | 1:37.2 | 380 | 1568 | 43 | 161 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1680 | 40 | 154 |
| 0:45.0 | 246 | 1:31.4 | 457 | 1840 | 41 | 159 |
| 0:45.0 | 244 | 1:32.2 | 446 | 1760 | 44 | 162 |
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 43 | 164 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 44 | 165 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 47 | 164 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 47 | 165 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 44 | 163 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 45 | 165 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 44 | 164 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 45 | 162 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 45 | 164 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 40 | 162 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 44 | 162 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 43 | 161 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 44 | 159 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 41 | 156 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 41 | 159 |
| r624 |
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Workout Graph
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