Matthew Bennett 10x0:40/2:00r row
2,067
Meters
6:40.0
Time
1:36.7
Pace
176
Calories
146
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,401 |
| Overall Time | 26:40.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 42 |
| Stroke Count | 335 |
| Drag Factor | 174 |
January 18, 2024 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,067 | 1:36.7 | 386 | 1584 | 42 | 146 |
| 0:40.0 | 215 | 1:33.0 | 435 | 1710 | 41 | 106 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 41 | 140 |
| 0:40.0 | 213 | 1:33.8 | 423 | 1710 | 42 | 149 |
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 42 | 157 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 44 | 128 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 42 | 159 |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 42 | 162 |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 42 | 157 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 42 | 154 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 42 | 156 |
| r334 |
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