Matthew Bennett 10x0:40/3:00r row
2,061
Meters
6:40.0
Time
1:37.0
Pace
173
Calories
139
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 36:40.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 40 |
| Stroke Count | 432 |
| Drag Factor | 177 |
January 24, 2024 05:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,061 | 1:37.0 | 383 | 1557 | 40 | 139 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 39 | 129 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 39 | 155 |
| 0:40.0 | 213 | 1:33.8 | 423 | 1710 | 41 | 157 |
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 39 | |
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 41 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 41 | 134 |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 41 | 145 |
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 41 | 143 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 42 | 146 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 41 | 106 |
| r1,134 |
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Workout Graph
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