Matthew Bennett 3x0:40/3:00r row
630
Meters
2:00.0
Time
1:35.2
Pace
55
Calories
151
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 839 |
| Overall Time | 11:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 41 |
| Stroke Count | 107 |
| Drag Factor | 177 |
January 29, 2024 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 630 | 1:35.2 | 405 | 1650 | 41 | 151 |
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 41 | 152 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 41 | 150 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 41 | 153 |
| r209 |
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