Matthew Bennett 7x0:30/1:00r row
1,102
Meters
3:30.0
Time
1:35.2
Pace
95
Calories
158
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,240 |
| Overall Time | 10:30.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 40 |
| Stroke Count | 157 |
| Drag Factor | 172 |
March 13, 2024 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,102 | 1:35.2 | 405 | 1628 | 40 | 158 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 42 | 153 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 42 | 161 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 42 | 160 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | 157 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 40 | 162 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 40 | 159 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 40 | 158 |
| r138 |
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Workout Graph
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