Matthew Bennett 8x0:30/1:00r row
1,124
Meters
4:00.0
Time
1:46.7
Pace
100
Calories
155
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,357 |
| Overall Time | 12:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 35 |
| Stroke Count | 169 |
| Drag Factor | 151 |
March 17, 2024 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1500 | 35 | 155 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | 155 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | 163 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 40 | 154 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 42 | 165 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 40 | 162 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 40 | 164 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 40 | 167 |
| 0 | 116 | |||||
| r233 |
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Workout Graph
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