Matthew Bennett 10x0:20/0:40r row
1,061
Meters
3:20.0
Time
1:34.2
Pace
93
Calories
143
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,296 |
| Overall Time | 10:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 42 |
| Stroke Count | 156 |
| Drag Factor | 175 |
March 20, 2024 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,061 | 1:34.2 | 418 | 1674 | 42 | 143 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 42 | 130 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 42 | 140 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 42 | 135 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 45 | 144 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 45 | 144 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 42 | 148 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | 152 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 42 | 147 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 42 | 148 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 42 | 148 |
| r235 |
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Workout Graph
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