Matthew Bennett 8x0:30/1:00r row
1,297
Meters
4:00.0
Time
1:32.5
Pace
118
Calories
157
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,528 |
| Overall Time | 12:00.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 41 |
| Stroke Count | 188 |
| Drag Factor | 182 |
March 22, 2024 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,297 | 1:32.5 | 442 | 1770 | 41 | 157 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 42 | 146 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 42 | 153 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 42 | 152 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 40 | 156 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 42 | 156 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 42 | 165 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 40 | 165 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 42 | 168 |
| r231 |
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Workout Graph
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