Matthew Bennett v0:40/4:40r...4 row
916
Meters
2:40.0
Time
1:27.3
Pace
92
Calories
170
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 15:56.0 |
| Overall Distance | 2,038 |
| Overall Time | 18:36.0 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2070 |
| Stroke Rate | 43 |
| Stroke Count | 298 |
| Drag Factor | 180 |
April 24, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 916 | 1:27.3 | 525 | 2070 | 43 | 170 | |
| 0:40.0 | 236 | 1:24.7 | 575 | 2250 | 45 | 171 | |
| r: 4:40 | 543 | ||||||
| 0:40.0 | 228 | 1:27.7 | 519 | 2070 | 42 | 169 | |
| r: 5:21 | 358 | ||||||
| 0:40.0 | 229 | 1:27.3 | 525 | 2070 | 42 | ||
| r: 4:24 | 181 | ||||||
| 0:40.0 | 223 | 1:29.6 | 485 | 1890 | 45 | ||
| r: 1:31 | 40 | ||||||
| r1,122 |
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Workout Graph
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