Matthew Bennett 7x0:30/1:30r row
1,006
Meters
3:30.0
Time
1:44.3
Pace
79
Calories
145
Heart Rate
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,782 |
| Overall Time | 14:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 36 |
| Stroke Count | 381 |
| Drag Factor | 190 |
April 27, 2024 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,006 | 1:44.3 | 308 | 1354 | 36 | 145 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 38 | 122 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 40 | 146 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | 154 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | 156 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 38 | 161 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | 162 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 28 | 116 |
| r1,776 |
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Workout Graph
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