Matthew Bennett v0:45/2:37r...4 row
1,012
Meters
3:00.0
Time
1:28.9
Pace
99
Calories
168
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 14:42.0 |
| Overall Distance | 1,135 |
| Overall Time | 17:42.0 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 43 |
| Stroke Count | 140 |
| Drag Factor | 189 |
May 01, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,012 | 1:28.9 | 498 | 1980 | 43 | 168 | |
| 0:45.0 | 267 | 1:24.2 | 585 | 2240 | 44 | 168 | |
| r: 2:37 | 37 | ||||||
| 0:45.0 | 246 | 1:31.4 | 457 | 1840 | 41 | 169 | |
| r: 4:34 | 35 | ||||||
| 0:45.0 | 249 | 1:30.3 | 474 | 1920 | 44 | 169 | |
| r: 6:09 | 34 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 44 | 167 | |
| r: 1:22 | 17 | ||||||
| r123 |
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Workout Graph
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