Matthew Bennett 7x0:30/1:30r row
1,114
Meters
3:30.0
Time
1:34.2
Pace
97
Calories
121
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,183 |
| Overall Time | 14:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 38 |
| Stroke Count | 309 |
| Drag Factor | 185 |
May 03, 2024 05:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,114 | 1:34.2 | 418 | 1662 | 38 | 121 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 40 | 85 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 134 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | 102 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | 138 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | 145 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | 110 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 40 | 137 |
| r1,069 |
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Workout Graph
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