Matthew Bennett 8x0:40/2:20r row
1,710
Meters
5:20.0
Time
1:33.5
Pace
154
Calories
160
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 1,917 |
| Overall Time | 24:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 44 |
| Stroke Count | 256 |
| Drag Factor | 189 |
May 06, 2024 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,710 | 1:33.5 | 427 | 1732 | 44 | 160 |
| 0:40.0 | 228 | 1:27.7 | 519 | 2070 | 47 | 158 |
| 0:40.0 | 221 | 1:30.4 | 472 | 1890 | 45 | 160 |
| 0:40.0 | 219 | 1:31.3 | 460 | 1800 | 44 | 163 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 45 | 160 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 44 | 158 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 42 | 158 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1710 | 44 | 163 |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 44 | 160 |
| r207 |
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Workout Graph
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