Matthew Bennett 8x0:30/1:00r row
1,263
Meters
4:00.0
Time
1:35.0
Pace
112
Calories
153
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,201 |
| Overall Time | 12:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 39 |
| Stroke Count | 296 |
| Drag Factor | 185 |
May 08, 2024 05:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,263 | 1:35.0 | 408 | 1680 | 39 | 153 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 44 | 135 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | 151 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | 155 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 38 | 152 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 38 | 155 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 38 | 161 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 42 | 158 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1560 | 40 | 158 |
| r938 |
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Workout Graph
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